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Blog Archive

SculpSure: Enhancing Your Natural Beauty Safely May 23rd, 2024

I am committed to helping women feel confident and empowered in every aspect of their lives. From pregnancy and childbirth to menopause and beyond, I believe that every woman deserves to look and feel her best. That's why I'm excited to introduce SculpSure, a revolutionary non-invasive body contouring treatment designed...

Honoring Mothers: The Importance of Women's Health Checks May 9th, 2024

As an obstetrician and gynecologist, my mission has always been to empower women to prioritize their health and well-being. With Mother's Day just around the corner, I find it especially fitting to reflect on the importance of women's health checks in honoring the incredible journey of motherhood. Motherhood is a...

Sculpsure by Cynosure: Your Solution to Confidence-Boosting Body Sculptin Apr 25th, 2024

Hello Ladies, Are you looking to enhance your confidence and feel more comfortable in your own skin? I'm excited to share with you a new body sculpting technique we now offer in our office: Sculpsure by Cynosure What is Sculpsure by Cynosure? Sculpsure offers a non-invasive, comfortable solution to target stubborn...

Embracing Self-Care: Nurturing Your Body and Mind Apr 11th, 2024

Hello everyone, I firmly believe that self-care is not just a luxury but a fundamental necessity for every woman. In today's fast-paced world, it's easy to overlook our own needs amidst the demands of work, family, and other responsibilities. However, prioritizing self-care is essential for maintaining our physical, emotional, and...

Understanding the Benefits of Mona Lisa Touch Treatment Apr 8th, 2024

Hello Ladies, I am constantly on the lookout for cutting-edge advancements in women's healthcare to ensure that you receive the best possible care. Today, I am thrilled to introduce you to a groundbreaking procedure known as MonaLisa Touch®, designed to address common yet often undiscussed issues that many women face....

The Role of Nurse Practitioners in Women's Health Apr 8th, 2024

Hello Ladies, In the intricate landscape of healthcare, collaboration and specialization play pivotal roles in ensuring comprehensive care. When it comes to women's health, the expertise and contributions of Nurse Practitioners (NPs) stand out significantly.  I've come to deeply understand the vital role Nurse Practitioners play in providing holistic and...

Healthy Ways to Improve Sexual Performance Feb 7th, 2024

If you are looking to maintain or improve sexual function, you are not alone. Many men and women seek ways to enhance their sexual performance. This can include seeking treatment for medical problems all the way down to finding new ways to keep your partner happy. If you think no...

Feel and Look Younger in 60 Days: A Guide to Aging Gracefully by Nurse Practitioner Andrea Strand Jan 4th, 2024

Remember the days when you wished to be older? There are even iconic songs written proclaiming these precise desires. Here you are—your dreams have come true, and you are indeed older. Can we stuff that genie back in the bottle? When did your body change? Where did you misplace your...

Navigating the Holidays: Prioritizing Your Well-being as a Busy Woman Dec 19th, 2023

Dear Moms, As the holiday season whirls around us, I know firsthand how overwhelming it can be to juggle the joyous chaos while ensuring your own health stays a priority. I'm Dr. Susanne Ramos, and in the spirit of the holidays, I'm here to share some essential tips on self-care...

Healthy Habits for a Happy Uterus: Lifestyle Tips to Promote Gynecological Well-Being Oct 27th, 2023

Greetings! As an OBGYN, I'm passionate about helping you prioritize your gynecological health. Today, I want to share some valuable insights and practical tips to keep your uterus happy and healthy. By adopting these healthy habits, you can promote overall gynecological well-being and enhance your quality of life. So, let's...

Teen Health 101: Essential Topics Every Parent Should Discuss With Their Child Oct 27th, 2023

Greetings!  As an OBGYN and a mother,  I understand the importance of open and honest communication when it comes to your child's health. Today, I want to share some essential topics that every parent should discuss with their teenager. These conversations will empower them to make informed decisions, prioritize their...

Spotlight on Women's Health: 4 Surprising Facts About Gynecological Conditions That Impact Women's L Oct 27th, 2023

As an OBGYN, I believe in empowering women through knowledge about their health. Today, I want to shed light on four surprising facts about gynecological conditions that can significantly impact our lives. By understanding these facts, we can take proactive steps to prioritize our well-being and seek timely medical assistance...

10 Must-Know Facts About PCOS: Empowering Women to Take Control of Their Health Oct 27th, 2023

Greetings! Today, I want to shed light a silent health condition that impacts countless women: Polycystic Ovary Syndrome, or PCOS. This condition can have a significant impact on your overall well-being, but fear not! Armed with knowledge, we can empower ourselves and take control of our health. So, let's dive...

Unlocking the Secrets of a Happy Menopause: 7 Essential Tips You Shouldn't Miss! Aug 16th, 2023

Greetings! Today, we're diving into the secrets of a happy menopause—a phase of life that nearly every woman will eventually experience. Menopause brings about various physical and emotional changes, but with the right knowledge and support, you can navigate this transition with grace and positivity. I have compiled seven essential...

Debunking Hormone Therapy Myths: Unveiling the Truth Behind the Buzz Aug 16th, 2023

Greetings! Are you ready to uncover the truth about hormone therapy? As an experienced OBGYN, I've encountered numerous misconceptions and concerns surrounding this life-changing treatment. Today, let's dive deep into the myths and reveal the facts you've been waiting for. Myth #1: Hormone therapy is only for menopausal women Fact:...

Empowering Teen Girls: Navigating the Hormonal Maze for a Thriving Future Aug 16th, 2023

Greetings!  As an OBGYN who has cared for countless teenagers and their families, and a mother who has raised teenagers of her own, I want to address a topic close to my heart: teen hormones. Adolescence is a remarkable time of growth and change, and it's crucial for parents and...

Welcome to Susanne Ramos, MD's Women's Health Blog! Aug 8th, 2023

Welcome, ladies!  I'm Susanne Ramos,MD, an experienced and compassionate OBGYN based in Santa Barbara. I'm here to be a trusted guide through the vast world of women's health. Get ready for practical, no-nonsense content that gets straight to the point. With a focus on adolescent health, postpartum care, menopause, hormones...